10 Week At Home Workouts for Beginners

Week 1 Daily Routine

  • Dynamic stretching 10 minutes before workout 

  • 25 Squats 

  • 25 Sit ups

  • 25 Russian twists 

  • Sunday rest day

Week 2 Daily Routine

  • Dynamic stretching 10 minutes before workout 

  • 50 squats 

  • 25 sit ups 

  • 25 russian twists 

  • Sunday rest day

Week 3 Daily Routine 

  • Dynamic stretching 10 minutes before workout

  • 50 squats

  • 50 sit ups 

  • 25 russian twists

  • Sunday rest day

Week 4 Daily Routine

  • Dynamic stretching 10 minutes before workout 

  • 50 squats 

  • 50 sit ups 

  • 50 russian twists 

  • Sunday rest day

Week 5 Daily Routine 

  • Dynamic stretching 10 minutes before workout 

  • 100 squats

  • 50 sit ups

  • 50 russian twists 

  • Sunday rest day

Week 6 Daily Routine

  • Dynamic stretching 10 minutes before workout 

  • 100 squats

  • 4 reps of 15 sit ups

  • 4 reps of 15 russian twists 

  • Sunday rest day

Week 7 Daily Routine

  • Dynamic stretching 10 minutes before workout 

  • 100 squats

  • 3 reps of 20 sit ups

  • 2 reps of 20 russian twists 

  • Sunday rest day

Week 8

  • Dynamic stretching 10 minutes before workout 

  • 150 squats

  • 3 reps 20 sit ups

  • 3 reps 20 russian twists 

  • Sunday rest day

Week 9

  • Dynamic stretching 10 minutes before workout 

  • 150 squats

  • 4 reps 25 sit ups

  • 4 reps 25 russian twists 

Week 10

  • Repeat 

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