10 Week At Home Workouts for Beginners

Week 1 Daily Routine

• Dynamic stretching 10 minutes before workout 

• 25 Squats 

• 25 Sit ups

• 25 Russian twists 

• Sunday rest day

Week 2 Daily Routine

• Dynamic stretching 10 minutes before workout 

• 50 squats 

• 25 sit ups 

• 25 russian twists 

• Sunday rest day

Week 3 Daily Routine 

• Dynamic stretching 10 minutes before workout

• 50 squats

• 50 sit ups 

• 25 russian twists

• Sunday rest day

Week 4 Daily Routine

• Dynamic stretching 10 minutes before workout 

• 50 squats 

• 50 sit ups 

• 50 russian twists 

• Sunday rest day

Week 5 Daily Routine 

• Dynamic stretching 10 minutes before workout 

• 100 squats

• 50 sit ups

• 50 russian twists 

• Sunday rest day

Week 6 Daily Routine

• Dynamic stretching 10 minutes before workout 

• 100 squats

• 4 reps of 15 sit ups

• 4 reps of 15 russian twists 

• Sunday rest day

Week 7 Daily Routine

• Dynamic stretching 10 minutes before workout 

• 100 squats

• 3 reps of 20 sit ups

• 2 reps of 20 russian twists 

• Sunday rest day

Week 8

• Dynamic stretching 10 minutes before workout 

• 150 squats

• 3 reps 20 sit ups

• 3 reps 20 russian twists 

• Sunday rest day

Week 9

• Dynamic stretching 10 minutes before workout 

• 150 squats

• 4 reps 25 sit ups

• 4 reps 25 russian twists 

Week 10

• Repeat