10 Week At Home Workouts for Beginners
Week 1 Daily Routine
Dynamic stretching 10 minutes before workout
25 Squats
25 Sit ups
25 Russian twists
Sunday rest day
Week 2 Daily Routine
Dynamic stretching 10 minutes before workout
50 squats
25 sit ups
25 russian twists
Sunday rest day
Week 3 Daily Routine
Dynamic stretching 10 minutes before workout
50 squats
50 sit ups
25 russian twists
Sunday rest day
Week 4 Daily Routine
Dynamic stretching 10 minutes before workout
50 squats
50 sit ups
50 russian twists
Sunday rest day
Week 5 Daily Routine
Dynamic stretching 10 minutes before workout
100 squats
50 sit ups
50 russian twists
Sunday rest day
Week 6 Daily Routine
Dynamic stretching 10 minutes before workout
100 squats
4 reps of 15 sit ups
4 reps of 15 russian twists
Sunday rest day
Week 7 Daily Routine
Dynamic stretching 10 minutes before workout
100 squats
3 reps of 20 sit ups
2 reps of 20 russian twists
Sunday rest day
Week 8
Dynamic stretching 10 minutes before workout
150 squats
3 reps 20 sit ups
3 reps 20 russian twists
Sunday rest day
Week 9
Dynamic stretching 10 minutes before workout
150 squats
4 reps 25 sit ups
4 reps 25 russian twists
Week 10
Repeat